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You would want to add in a good multivitamin. Visit your local health foods store, or in addition to this find a reliable source online. Purchase a very quality multivitamin. Those that are geared towards providing for aging adults are certainly not necessarily going to be better for you. Whatever one does, consider adding in a fantastic concentration of Vitamin A, Vitamin C, and Vitamin E. These are top quality antioxidants. In your blood stream, something called free radicals exist. These can be thought of as small particles that you simply breathe in. They although build up and create life threatening conditions, but they also clog your cells and cause your skin layer to look unhealthy.